Free PDF Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your FoodBy Cristian Vlad Zot

Free PDF Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your FoodBy Cristian Vlad Zot

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Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your FoodBy Cristian Vlad Zot

Free PDF Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your FoodBy Cristian Vlad Zot

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In a modern world where it's considered normal to consume 3 meals and additional snacks everyday (otherwise you will get sick), fasting can be considered an outrageous and even dangerous practice. One of the biggest fears of fasting is the fear hunger, the false hunger that most people are afraid of while depleting their glycogen stores (the body sugar storage). Fasting has often been associated with religious customs. It is time to define a line between the two. In Periodic Fasting, I embark on a timeless journey from the very beginning of life on Earth, through early human societies, through the middle Ages and into modern days to explore the concepts and practices of prolonged fasting and intermittent fasting (IF). Periodic Fasting is about: 1. My early life encounters with fasting in the small village of my grandparents (using a high-carb diet). 2. How primitive life-forms on Earth and fasting co-evolved; fasting in the animal kingdom. 3. Early hominid species, food restriction, and meal frequency. The first organized human societies and the switch between irregular feeding to regular dietary patterns. Circadian rhythmicity and meal timing. 4. The personal story of a man from the middle Ages who started consuming less food in his mid-thirties because of poor health and lived to 102 years (narrated by himself). 5. The dozens of prolonged fasting experiments in the beginning of the 20th century; fasting as a cure to many ailments. 6. How people can live without food for 139, 236 and even 382 days (medically supervised experiments). Details of 7-40 days fasts done by lean people for rejuvenation, detoxification and increased life span. 7. The emerging science and the studies of fasting from the mid-20th century (pathological implications - diabetes, obesity, CVD, cancer, and others). 8. How fasting and semi-starvation can be totally opposite: disturbing stories from the Second World War. 9. The molecular mechanisms of fasting: what happens when your body focuses on cell repair and tissue rejuvenation, instead of digesting food. 10. How the secretion of some hormones may be widely misunderstood: especially thyroid hormones and insulin. On muscle-loss phobia, mainstream media, and bro-science. 11. The modern-day science of prolonged fasting and intermittent fasting (AMPk, SIRT, FOXO, etc). 12. My personal prolonged water-only fasting experiment; insights into refeeding and realimentation after long-term fasting. 13. My 1 year and 3 months daily intermittent fasting protocol (still on-going). My ever-adapting exercising protocol (lifting), what I eat everyday, what supplements I use and what other cool strategies help me stay consistent and compliant with the protocol. 14. How I combine intermittent fasting (IF), a well formulated ketogenic diet, and calorie restriction to immensely increase the quality of my life, and paradoxically, never feel hungry; how energy levels and mood can increase if you correctly adopt a fasting protocol. Once armed with this knowledge, you will drastically alter your perspective about your body's limits.

• Sales Rank: #280429 in Books
• Published on: 2015-04-03
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .48" w x 6.00" l, .64 pounds
• Binding: Paperback
• 212 pages

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PDF Download Indivisible Souls: Book 3 of the Bound4Ireland SeriesBy Tricia Daniels

PDF Download Indivisible Souls: Book 3 of the Bound4Ireland SeriesBy Tricia Daniels

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Rated 18+ for explicit sexual and adult content.
Falling in love with Olivia James is about to bring on a shift in the balance of power in Ethan’s world. Like no other woman in his life, Olivia James challenges him with her strong will and sharp sense of humor. She’s the woman that makes him want more, the kind of girl that would make any man think about forever. She’s the only woman who has ever made him feel ‘right.’ Tortured by a turn of events, he returns to Ireland alone, his spirit broken. It forces Olivia to finally submit to the truth. Ethan O’Connell leaves her wanting, desiring his love, needing it to feel alive and whole. The universe will not be denied love. Tenacious in effort, it anchors their souls together and strengthens Olivia’s belief. In a switch of roles, She sets out to fix things in his world and heal his broken heart.

• Sales Rank: #375174 in eBooks
• Published on: 2015-12-20
• Released on: 2015-12-20
• Format: Kindle eBook

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Ebook Free The Sacred Marriage Rite: Aspects of Faith, Myth and Ritual in Ancient SumerBy Samuel Noah Kramer

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"music, both instrumental and vocal. Played a large role in the Sumerian life"

• Sales Rank: #3433529 in Books
• Published on: 1970-04-28
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 170 pages

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Free PDF , by Tim Rayborn

Free PDF , by Tim Rayborn

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, by Tim Rayborn

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Product details

File Size: 4546 KB

Print Length: 280 pages

Publisher: Skyhorse Publishing (August 22, 2017)

Publication Date: November 10, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0713X76YV

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Amazon Best Sellers Rank:

#75,956 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Quirky, strange little book. Nevertheless a fun read.

My shelves are lined with books on theater history, but this is--by far--the most interesting and provocative of all of them! This would be a fabulous gift for anyone in your life who enjoys reading about Shakespeare and other fascinating theater geniuses. And high school literature teachers as well as college professors should take note: Tim Rayborn's storytelling will wake up your students and pique their curiosity about great dramatists throughout history. They will thank you for this reading assignment!

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Free Ebook Essentials of Human Resources Administration in Education, The (Allyn & Bacon Educational Leadership)By Ronald W. Rebore

Free Ebook Essentials of Human Resources Administration in Education, The (Allyn & Bacon Educational Leadership)By Ronald W. Rebore

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Essentials of Human Resources Administration in Education, The (Allyn & Bacon Educational Leadership)By Ronald W. Rebore

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The Essentials of Human Resources Leadership in Education centers on the essential human resources skills and knowledge that superintendents, assistant superintendents, directors of human resources, principals, and other administrators need in order to effectively implement strategies and polices related to staff management. Clearly organized so that it can be utilized as a quick reface guide after it has been read, this book focuses on human resources planning, recruitment of staff, selection of staff, the placement and induction of staff, staff development, performance evaluation of staff, compensation analysis and planning, and the collective negotiations process.

• Sales Rank: #267612 in eBooks
• Published on: 2011-04-13
• Released on: 2011-04-13
• Format: Kindle eBook

From the Back Cover

From organizational issues to professional development to performance evaluations, this invaluable guide to human resources functions for practicing administrators contains everything that superintendents, principals, and human resources directors need to know to effectively and efficiently manage school staff. Clearly organized so that it can be utlized as a quick refence guide after it has been read, this book focuses on human resources planning, recruitment of staff, selection of staff, the placement and induction of staff, staff development, performance evaluation of staff, compensation analysis and planning, and the collective negotiations process.

 

This first edition text is rooted in sections of the ELCC Standards and contains numerous study aids, including Focus Scenario features, a glossary of human resources terms, and a selected bibliography.

 

The Essentials of Human Resources Leadership in Education contains four special focuses that every human resources administrator should understand:

 

• A section on Generation Y teachers and administrators assists readers in understanding the culture of Generation Y employees and how this understanding can influence human resources functions.
• An emphasis on technology helps administrators learn how to best take advantage of new technological developments in order to enhance human resource functions. 
• Information on small and medium size school districts informs administrators of the unique implications of smaller school districts on human resources administration as well as how to carry out strategies with fewer employees. 
• Coverage of ethical and legal issues allows administrators to learn how to carry out human resource responsibilities in a fair, principled, and lawful manner.

About the Author
Ronald W. Rebore was an assistant superintendent and superintendent of schools for 22 years. For the past 14 years, he has been a professor at Saint Louis University. He has published thirteen books and numerous articles on the human deminsion of educatinal leadership including Human Resources Administration in Education:  A Management Approach (Allyn & Bacon, 2007) and The Ethics of Educational Leadership (Prentice Hall, 2000), both leading books in their field.

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